10k Training Plans

Average Time to Run 10k

The average time to run 10k is determined by a host of factors such as your age, gender, terrain, weather, to name but a few.   You would need to factor in all these variables...

3

Sub 60 Minute 10k

Target Race Pace 9:39 per mile / 5:58 per km for a Sub 60 minute 10k Running a sub 60 minute 10k is a great achievement for many runners. The prospect of stopping the...

2

55 Minute 10k Training Plan

TARGET RACE PACE 8:52 PER MILE / 5:30 PER KM FOR A 55 MINUTE 10K Successfully running a 55 minute 10k means you will need to be capable of running at a sustained pace of 08:52...

5

50 minute 10k Training Plan

TARGET RACE PACE 8:03 PER MILE / 5:00 PER KM FOR A 50 MINUTE 10K Successfully running a 50 minute 10k means you will need to be capable of running at a sustained pace of 08:03...

20

45 Minute 10k Training Plan

TARGET RACE PACE 07:15 PER MILE / 04:30 PER KM FOR A 45 MINUTE 10K Successfully running a 45 minute 10k means you will need to be capable of running at a sustained pace of 07:15...

16

40 Minute 10k Training Plan

TARGET RACE PACE 06:26 PER MILE / 04:00 PER KM FOR A 40 MINUTE 10K The sub 40 minute 10k is a key benchmark for many runners. There’s an unwritten rule that say’s a sub...

3

35 Minute 10k Training Plan

TARGET RACE PACE 05:38 PER MILE / 03:30 PER KM FOR A 35 MINUTE 10K Successfully running a 35 minute 10k means you will need to be capable of running at a sustained pace of 5min...