The average time to run 10k is determined by a host of factors such as your age, gender, terrain, weather, to name but a few. You would need to factor in all these variables...
About this site
Hi, welcome to the site. I hope that this site provides a useful resource for my fellow runners in need of training plans geared towards a target time or new PB rather than just generic ability levels.
I'm a keen amateur runner and qualified athletics coaching assistant and these plans helped me take my 5k time down from 24 mins to 16 mins, my 10k down from 42 mins to 32 minutes and my half marathon time from nowhere to 1:12.
I also love cats and popcorn.