Matt
My favourite Place to Run
On various work trips or family holidays, I’ve been lucky enough to run in some pretty cool places, taking in sights such as the Sydney Opera House, Lake Geneva, the Coliseum in Rome, the...
Signs Of Overtraining for Runners
One of the hardest things about following a training plan is often not the training itself, but it is acknowledging the signs of overtraining and knowing when you need to take a step-back and...
On Doogie Howser and Writing Things Down
The contemporary trend of writing down one’s musings via social media is a concept I’ve struggled with over the last few years. Whatever the medium of choice, be it blogging, twittering, or posting, I...
The Best Running Songs of All Time
It’s cold, it’s raining, and you don’t want to be out in this. The wind is blowing you everywhere except forwards. Each step feels twice as hard as it should and you gave up...
The Benefits of Off-Road Running
There are a whole range of benefits to be had by introducing a bit of off-road running into your training plan. Off-road running is generally tougher than running on tarmac and while this, and...
