river run 0

My favourite Place to Run

On various work trips or family holidays, I’ve been lucky enough to run in some pretty cool places, taking in sights such as the Sydney Opera House, Lake Geneva, the Coliseum in Rome, the...

overtraining 6

Signs Of Overtraining for Runners

One of the hardest things about following a training plan is often not the training itself, but it is acknowledging the signs of overtraining and knowing when you need to take a step-back and...

dougie howser 0

On Doogie Howser and Writing Things Down

The contemporary trend of writing down one’s musings via social media is a concept I’ve struggled with over the last few years. Whatever the medium of choice, be it blogging, twittering, or posting, I...

best running songs 13

The Best Running Songs of All Time

It’s cold, it’s raining, and you don’t want to be out in this. The wind is blowing you everywhere except forwards. Each step feels twice as hard as it should and you gave up...

cross country running 0

The Benefits of Off-Road Running

There are a whole range of benefits to be had by introducing a bit of off-road running into your training plan. Off-road running is generally tougher than running on tarmac and while this, and...