Welcome to runningfastr

The home of structured training plans for runners of all abilities.
Our training plans are designed relative to your current ability and aspirational race pace, so whether it's a 5k, 10k, or Half Marathon, our training plans can help you achieve your target time.

Training Plans At Your Required Race Pace

It doesn’t matter if you are running your first 5k race or your 100th 10k, it helps to have a bit of structure to work with rather than following generic training plans.

If you have a particular goal or new personal best time in mind, some focused training that is tailored to your specific target race pace can make the difference and give you the platform to achieve your ambitions.

For example, if you want to achieve a sub 60 minute 10k, then training at or close to the required race pace of 9:39 per mile (5:58 per km) rather than following a generic plan can have can a real positive impact on your results.

Our training plans are tailored relative to your current ability and aspirational race pace; helping you to complete all the required training components to help you run faster and get stronger.

It’s important that you select the right plan for your current ability so please take a moment to check out the following guides before starting a plan:

Why it helps to follow a structured training plan 

Frequently Asked Questions 

Age Grade Calculator

The age-grade calculator is a method used to identify the quality of a performance adjusted for gender, age, and distance. Try our age-grade calculator to find your age-graded performance results.

26 Responses

  1. Martin Mitchell says:

    Any full marathon plans in the pipeline?

  2. LR says:

    I think I must be a ding a ling. I can’t find the complete half marathon 1:45 training plan. What I see on your site looks like a sample. Am I missing something?

  3. Bonnie Jean Hubner-Mallen says:

    I’m so EXCITED to say the 5k I ran today was Awesome… Because of you, I managed to finish 24min, 39sec and I stopped Once.. I’ve been following for awhile, but I was following this everyday……

  4. Sebastian says:

    Hey Matt, the sub 45 10k page still cannot be opened. Can you help? Best regards from Germany! Sebastian

  5. Peter Leslie Trifunovic says:

    noooooo! where has the sub 20 5k page gone? I am LOST!

    • Matt Matt says:

      Hi Peter, apologies for the downtime; my hosting service had some technical issues. Should all be back online now! Cheers.

  6. Joey says:

    Hi, I can’t access any of your pages other than the home page is this temporary?

    • Matt Matt says:

      Hi Joey, apologies for the downtime; my hosting service had some technical issues. Should all be back online now! Cheers.

  7. Stephen says:

    Hi Matt, In terms of recovery runs what do you recommend. Currently looking to run sub 19 5k.

    Thanks,

    Stephen.

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