Welcome to Running Fastr
The home of structured training plans for runners of all abilities. Whether it’s 5k, 10k, or Half Marathon training, our training plans have all the components to help you on your way to achieving your target time. All our plans are designed relative to your current ability and aspirational race pace.
5K Training Plans
Couch-to-5k up to sub 30 minute
5k Training Plans
Couch to 5k Training Plan
5k Training Plan for Beginners
Sub 30 Minute 5k Training Plan
28 Minute 5k Training Plan
26 Minute 5k Training Plan
24 Minute 5k Training Plan
22 Minute 5k Training Plan
Sub 20 5k Training Plan
18 Minute 5k Training Plan
16 Minute 5k Training Plan
10K Training Plans
Sub 60 minute to 35 minute 10k Plans
Training Plans Targeting Required Race Pace
It doesn’t matter if you are running your first 5k race or your 100th 10k, it helps to have a bit of structure to work with rather than following generic training plans.
If you have a particular goal or new personal best time in mind, some focused training that is tailored to your specific target race pace can make the difference and give you the platform to achieve your ambitions.
For example, if you want to achieve a sub 60 minute 10k, then training at or close to the required race pace of 9:39 per mile (5:58 per km) rather than following a generic plan can have can a real positive impact on your results.
Our training plans are tailored relative to your current ability and aspirational race pace; helping you to complete all the required training components to help you run faster and get stronger.
It’s important that you select the right plan for your current ability so please take a moment to check out the following guides before starting a plan:
Ready to start? Select one of the 5k, 10k, or Half Marathon training plan options below:
|Sub 60 minute 10k (9:39 per mile)||50 Minute 10k (8:03 Ppr mile)||Sub 40 Minute 10k (6:26 per mile)|
|55 Minute 10k (8:52 per mile)||45 Minute 10k (7:15 per mile)||35 Minute 10k (5:38 per mile)|
Age Grade Calculator
The age-grade calculator is a method used to identify the quality of a performance adjusted for gender, age, and distance. Try our age-grade calculator to find your age-graded performance results.