Age Grade Calculator
The age-grade calculator is a method used to identify the quality of a performance adjusted for gender, age, and distance. Try our age-grade calculator to find your age-graded performance results.
The home of free structured training plans for runners of all abilities. Our training plans are designed relative to your current level and aspirational race pace, so whether it's a 5k, 10k, or Half Marathon, our training plans can help you achieve your target time.
Couch-to-5k down to 16 minute 5k
Sub 60 minute to 35 minute 10k Plans
Sub 2 hours down to 1:30 minutes
Coming Soon!
It doesn’t matter if you are running your first 5k race or your 100th 10k, it helps to have a bit of structure to work with rather than following generic training plans.
If you have a particular goal or new personal best time in mind, some focused training that is tailored to your specific target race pace can make the difference and give you the platform to achieve your ambitions.
For example, if you want to achieve a sub 60 minute 10k, then training at or close to the required race pace of 9:39 per mile (5:58 per km) rather than following a generic plan can have can a real positive impact on your results.
Our training plans are tailored relative to your current ability and aspirational race pace; helping you to complete all the required training components to help you run faster and get stronger.
It’s important that you select the right plan for your current ability so please take a moment to check out the following guides before starting a plan:
Age Grade Calculator
The age-grade calculator is a method used to identify the quality of a performance adjusted for gender, age, and distance. Try our age-grade calculator to find your age-graded performance results.
Any full marathon plans in the pipeline?
I think I must be a ding a ling. I can’t find the complete half marathon 1:45 training plan. What I see on your site looks like a sample. Am I missing something?
4 weeks, rinse and repeat!
I’m so EXCITED to say the 5k I ran today was Awesome… Because of you, I managed to finish 24min, 39sec and I stopped Once.. I’ve been following for awhile, but I was following this everyday……
Hi Bonnie, well done to you! That’s great news. You did all the hard work not me, congratulations! 🙂