5k Training Plan For Beginners

Matt

Keen amateur runner who likes keeping fit & devising training plans that help you get faster. The plans on this site have helped me knock minutes off all my times. I also love cats and popcorn.

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2 Responses

  1. Evangelos says:

    What pace should we target for those runs?

    • queenc3 says:

      should be at any pace.. as long as you not walking ..

      the target is to jog or run continuously without break for 5km