Couch to 5k Training Plan
Our structured couch to 5k training plan is for complete beginners and is your first step on the path to running greatness. So read this then do your laces up and get out there.
5k-training-plan
5k Training Plan For Beginners
If you are fairly new to running or looking to get fit, or returning to running after a break, then training for a 5k is the perfect distance to focus on. This 5k training plan...
30 minute 5k Training Plan
The 30 minute 5k training plan is tailored to pace of 9:39 per mile/ 5:58 per km.
28 minute 5k Training Plan
The 28 minute 5k training plan is tailored to a race pace of 9:00 per mile/ 5:35 per km.
26 minute 5k Training Plan
The 26 minute 5k training plan is tailored to a target race pace of 8:21 per mile/ 5:11 per km.
24 minute 5k Training Plan
The 24 minute 5k training plan is tailored to a target race pace of 7:42 per mile/ 4:47 per km.
22 minute 5k Training Plan
The 22 minute 5k training plan is tailored to a target race pace of 7:03 per mile/ 4:22 per km.
Sub 20 5k Training Plan
The sub 20 minute 5k training plan is tailored to a target race pace of 6:25 per mile/ 3:59 per km.
18 minute 5k Training Plan
The 18 minute 5k training plan is tailored to a target Race Pace of 5:45 Per mile
16 minute 5k Training Plan
The 16 minute 5k training plan is tailored to a target Race Pace of 5:10 Per mile/ 3:13 p/km.
