Plans, paces & PBs Useful running training articles, rescued and cleaned up.
A practical library for the sessions and support topics that sit around the plans: fartlek, hills, treadmill work, cross training, recovery warning signs and a few classic running niggles.
Fartlek Training Sessions
Fartlek training sessions for runners, including traffic light, lamp post, Watson, Saltin, Astrand, Gerschler and hill fartlek examples.
Read article Hill strengthHill Sprints and Kenyan Hill Running Sessions
Hill sprints and Kenyan hill running sessions for runners wanting strength, form and power.
Read article Trail supportThe Benefits of Off-Road Running
The original RunningFastr article on the benefits of off-road running for strength, impact reduction and variety.
Read article Interval workHigh Intensity Interval Training Running
High intensity interval training running workouts from the original RunningFastr training article.
Read article Indoor sessionsTreadmill Workouts
Original RunningFastr treadmill workouts for 5k and 10k runners.
Read article Recovery supportCross Training For Runners
Original RunningFastr cross training for runners article with cycling, swimming, Pilates, yoga and rowing options.
Read article Running nigglesAbdominal Cramp When Running
Original RunningFastr article on abdominal cramp, ETAP and side stitches when running.
Read article Recovery warning signsSigns Of Overtraining for Runners
Original RunningFastr article on signs of overtraining, rest, recovery and knowing when to step back.
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