Step 1: What distance are you training for?

5k

For beginners through to sub-20 and faster.

10k

For runners targeting sub-60 down to sub-35.

Half Marathon

For runners targeting sub-2 hours, 1:45 or 1:30.

Find your 5k plan

Your current 5k level	Your target	Recommended plan
New runner / returning runner	Finish your first 5k	Couch to 5k Training Plan
30–35 mins	Sub 30	30 minute 5k Training Plan
28–32 mins	28 mins	28 minute 5k Training Plan
26–30 mins	26 mins	26 minute 5k Training Plan
24–28 mins	24 mins	24 minute 5k Training Plan
22–26 mins	22 mins	22 minute 5k Training Plan
20–23 mins	Sub 20	Sub 20 5k Training Plan
18–21 mins	18 mins	18 minute 5k Training Plan
16–19 mins	16 mins	16 minute 5k Training Plan

Not sure which plan to choose?

Pick the plan closest to your current fitness, not just your dream target. A good plan should stretch you, not break you.

Find your 10k plan

Your current 10k level	Your target	Recommended plan
Newer runner / building endurance	Complete a 10k confidently	10k Training Plans for All Levels \| Free Structured Plans for PBs
60–70 mins	Sub 60	Sub 60 Minute 10k
55–65 mins	55 mins	55 Minute 10k Training Plan
50–60 mins	50 mins	50 minute 10k Training Plan
45–55 mins	45 mins	45 Minute 10k Training Plan
40–48 mins	40 mins	40 Minute 10k Training Plan
35–42 mins	35 mins	35 Minute 10k Training Plan

Not sure which 10k plan to choose?
Choose the plan closest to your current fitness first. If your target is more than 10 minutes faster than your current 10k time, build towards it in stages.

Find your half marathon plan

Your Current Half marathon level	Your Target	Recommended Plan
New to the distance	Finish your first half marathon	8 Week Half Marathon Training Plan
2:00–2:20	Sub 2 hours	Sub 2 hour Half Marathon Training Plan
1:45–2:05	01:45	1:45 Half Marathon Training Plan
1:30–1:50	01:30	1:30 Half Marathon Training Plan

Half marathon note
The half marathon rewards consistency more than hero sessions. Pick the plan you can complete week after week, not the one that looks most impressive on paper.