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Free Plan Finder

Find the right running plan before you start training.

A better PB starts with choosing the right next block. The Plan Finder checks your current time, target, weekly availability and injury caution before recommending a 5k, 10k or half-marathon plan.

1

Enter your current fitness

Use a recent race, time trial or honest training estimate.

2

Set the target

Tell the tool what you would like to run next.

3

Choose the right block

Get the plan, pace and caution note that fit today.

PB decision engine

Find the plan that fits today.

Enter your current fitness, target and training availability. RunningFastr will recommend the next sensible plan — not the most heroic one your ego can type into a box.

Current level Target time Training load Bridge risk
Use mm:ss for 5k/10k or h:mm:ss for half marathon.
Use your next realistic PB target.