fartlek training 10

Fartlek Training Sessions

Named after the Swedish for ‘Speed Play’, the fartlek training session is a less structured and largely more creative way to do speed interval training. They can faciliate great improvements in endurance and strength, as...

treadmill workouts 0

Treadmill Workouts

Benefits of Treadmill Workouts Treadmill workouts can be a great tool to use in your training plan. Any decent treadmill will give you a range of options like increasing the gradient and quick-set speed variations which can really...