Matt
Keen amateur runner & qualified coaching assistant who likes keeping fit & devising training plans that help you get faster. The plans on this site have helped me knock minutes off all my times.
by Matt · Published 29 July 2021 · Last modified 6 January 2023
by Matt · Published 20 August 2015 · Last modified 13 August 2019
by Matt · Published 20 August 2015 · Last modified 13 February 2017