Matt

Keen amateur runner & qualified coaching assistant who likes keeping fit & devising training plans that help you get faster. The plans on this site have helped me knock minutes off all my times.

You may also like...

• 13

  The Best Running Songs of All Time

  26 August 2015

   by Matt · Published 26 August 2015 · Last modified 7 October 2021

• 0

  Treadmill Workouts

  20 August 2015

   by Matt · Published 20 August 2015 · Last modified 28 October 2017

• 0

  My favourite Place to Run

  29 July 2021

   by Matt · Published 29 July 2021 · Last modified 6 January 2023