Fartlek Training Sessions

Matt

Keen amateur runner who likes keeping fit & devising training plans that help you get faster. The plans on this site have helped me knock minutes off all my times. I also love cats and popcorn.

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Feel free to submit a comment or question. For queries I usually reply within 1-2 days so please check back again for responses.

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4 Responses

  1. Magnus says:

    What is exactly stride hard if for example I follow sub 20 mins. plan?

  2. Toby says:

    Hi Matt, the traffic light session says “3 seconds min easy” – is that 30secs or 3mins?