Matt

Keen amateur runner & qualified coaching assistant who likes keeping fit & devising training plans that help you get faster. The plans on this site have helped me knock minutes off all my times.

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• 4

  5k Training Plan For Beginners

  9 August 2015

   by Matt · Published 9 August 2015 · Last modified 23 February 2023

• 15

  Cross Training For Runners

  4 September 2015

   by Matt · Published 4 September 2015 · Last modified 27 March 2023

• 29

  Hill Sprints and Kenyan Hill Running Sessions

  20 August 2015

   by Matt · Published 20 August 2015 · Last modified 13 August 2019