Matt

Keen amateur runner & qualified coaching assistant who likes keeping fit & devising training plans that help you get faster. The plans on this site have helped me knock minutes off all my times.

You may also like...

• 13

  The Best Running Songs of All Time

  26 August 2015

   by Matt · Published 26 August 2015 · Last modified 7 October 2021

• 6

  Signs Of Overtraining for Runners

  5 July 2017

   by Matt · Published 5 July 2017 · Last modified 30 January 2019

• 10

  Fartlek Training Sessions

  20 August 2015

   by Matt · Published 20 August 2015 · Last modified 20 November 2017