.improvement-hero-grid[data-astro-cid-zgbe6fwi]{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(300px,.75fr);gap:2rem;align-items:center}.improvement-summary-card[data-astro-cid-zgbe6fwi]{padding:1.5rem}.summary-steps[data-astro-cid-zgbe6fwi]{display:grid;gap:1rem;margin:1.25rem 0 0;padding:0;list-style:none;counter-reset:item}.summary-steps[data-astro-cid-zgbe6fwi] li[data-astro-cid-zgbe6fwi]{display:grid;gap:.2rem;padding-left:2.25rem;position:relative}.summary-steps[data-astro-cid-zgbe6fwi] li[data-astro-cid-zgbe6fwi]:before{counter-increment:item;content:counter(item);position:absolute;left:0;top:0;width:1.55rem;height:1.55rem;border-radius:999px;display:grid;place-items:center;background:var(--accent);color:#fff;font-weight:800;font-size:.8rem}.summary-steps[data-astro-cid-zgbe6fwi] span[data-astro-cid-zgbe6fwi]{color:var(--muted)}.narrow-reading[data-astro-cid-zgbe6fwi]{max-width:900px}.action-band[data-astro-cid-zgbe6fwi]{margin-top:2rem;padding:1.25rem 1.4rem;border-radius:1rem;background:var(--surface-strong,#f2f7f6);display:flex;justify-content:space-between;align-items:center;gap:1.5rem}.action-band[data-astro-cid-zgbe6fwi]>div[data-astro-cid-zgbe6fwi]{display:grid;gap:.25rem}.action-band[data-astro-cid-zgbe6fwi] span[data-astro-cid-zgbe6fwi]{color:var(--muted)}.target-grid[data-astro-cid-zgbe6fwi]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem}.target-card[data-astro-cid-zgbe6fwi]{display:grid;gap:.45rem;padding:1.25rem;border:1px solid var(--border);border-radius:1rem;background:var(--surface);text-decoration:none;color:inherit;transition:transform .18s ease,border-color .18s ease}.target-card[data-astro-cid-zgbe6fwi]:hover{transform:translateY(-2px);border-color:var(--accent)}.target-card[data-astro-cid-zgbe6fwi] span[data-astro-cid-zgbe6fwi]{font-size:.78rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:800}.target-card[data-astro-cid-zgbe6fwi] strong[data-astro-cid-zgbe6fwi]{font-size:1.45rem}.target-card[data-astro-cid-zgbe6fwi] p[data-astro-cid-zgbe6fwi]{margin:0;color:var(--muted)}.featured-target[data-astro-cid-zgbe6fwi]{border-color:var(--accent);box-shadow:0 10px 30px #0000000d}.center-link[data-astro-cid-zgbe6fwi]{text-align:center;margin-top:1.25rem;font-weight:800}.ingredient-stack[data-astro-cid-zgbe6fwi]{display:grid;gap:1rem;margin-top:1.5rem}.ingredient-card[data-astro-cid-zgbe6fwi]{display:grid;grid-template-columns:auto 1fr;gap:1rem;padding:1.25rem;border:1px solid var(--border);border-radius:1rem;background:var(--surface)}.ingredient-card[data-astro-cid-zgbe6fwi] h3[data-astro-cid-zgbe6fwi]{margin:.1rem 0 .35rem}.ingredient-card[data-astro-cid-zgbe6fwi] p[data-astro-cid-zgbe6fwi]{margin:0;color:var(--muted)}.ingredient-number[data-astro-cid-zgbe6fwi]{width:2.2rem;height:2.2rem;border-radius:999px;background:var(--accent);color:#fff;display:grid;place-items:center;font-weight:900}.week-grid[data-astro-cid-zgbe6fwi]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem}.week-card[data-astro-cid-zgbe6fwi]{padding:1.35rem;border:1px solid var(--border);border-radius:1rem;background:var(--surface)}.week-card[data-astro-cid-zgbe6fwi]>span[data-astro-cid-zgbe6fwi]{font-size:.78rem;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:800}.week-card[data-astro-cid-zgbe6fwi] h3[data-astro-cid-zgbe6fwi]{margin:.45rem 0}.week-card[data-astro-cid-zgbe6fwi] ul[data-astro-cid-zgbe6fwi]{padding-left:1.2rem}.week-card[data-astro-cid-zgbe6fwi] p[data-astro-cid-zgbe6fwi]{color:var(--muted)}.featured-week[data-astro-cid-zgbe6fwi]{border-color:var(--accent)}.mistake-grid[data-astro-cid-zgbe6fwi]{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;margin-top:1.5rem}.mistake-grid[data-astro-cid-zgbe6fwi] article[data-astro-cid-zgbe6fwi]{padding:1.2rem;border-left:4px solid var(--accent);background:var(--surface-strong,#f6f8f8);border-radius:.35rem .9rem .9rem .35rem}.mistake-grid[data-astro-cid-zgbe6fwi] h3[data-astro-cid-zgbe6fwi]{margin:0 0 .35rem}.mistake-grid[data-astro-cid-zgbe6fwi] p[data-astro-cid-zgbe6fwi]{margin:0;color:var(--muted)}.next-step-panel[data-astro-cid-zgbe6fwi]{display:flex;justify-content:space-between;gap:2rem;align-items:center;padding:2rem;border-radius:1.25rem;background:var(--ink,#132c31);color:#fff}.next-step-panel[data-astro-cid-zgbe6fwi] p[data-astro-cid-zgbe6fwi]{max-width:650px;color:#ffffffc7}.next-step-actions[data-astro-cid-zgbe6fwi]{display:flex;flex-wrap:wrap;gap:.75rem;align-items:center;justify-content:flex-end}.next-step-actions[data-astro-cid-zgbe6fwi] .text-link[data-astro-cid-zgbe6fwi]{color:#fff;font-weight:800}.faq-list[data-astro-cid-zgbe6fwi]{display:grid;gap:.75rem;margin-top:1.25rem}.faq-list[data-astro-cid-zgbe6fwi] details[data-astro-cid-zgbe6fwi]{padding:1rem 1.1rem;border:1px solid var(--border);border-radius:.8rem;background:var(--surface)}.faq-list[data-astro-cid-zgbe6fwi] summary[data-astro-cid-zgbe6fwi]{font-weight:800;cursor:pointer}.faq-list[data-astro-cid-zgbe6fwi] p[data-astro-cid-zgbe6fwi]{margin:.75rem 0 0;color:var(--muted)}@media(max-width:800px){.improvement-hero-grid[data-astro-cid-zgbe6fwi],.target-grid[data-astro-cid-zgbe6fwi],.week-grid[data-astro-cid-zgbe6fwi],.mistake-grid[data-astro-cid-zgbe6fwi]{grid-template-columns:1fr}.action-band[data-astro-cid-zgbe6fwi],.next-step-panel[data-astro-cid-zgbe6fwi]{align-items:flex-start;flex-direction:column}.next-step-actions[data-astro-cid-zgbe6fwi]{justify-content:flex-start}}