:root{--rf-blue: #256fb3;--rf-blue-dark: #145083;--rf-green: #28a745;--rf-green-dark: #1d7f35;--rf-brand-green: #8fbe58;--rf-brand-green-hover: #7eaa4d;--rf-ink: #172033;--rf-muted: #64748b;--rf-border: #dbe5ee;--rf-soft: #f5f9fc;--rf-soft-green: #f1fbf4;--rf-shadow: 0 20px 45px rgba(15, 23, 42, .08)}*{box-sizing:border-box}body{margin:0;font-family:Noto Sans,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:var(--rf-ink);background:#fff}.container{width:min(1120px,calc(100% - 32px));margin:0 auto}.site-header{border-bottom:1px solid var(--rf-border);background:#fffffff0;backdrop-filter:blur(10px);position:sticky;top:0;z-index:10}.header-inner{min-height:78px;display:flex;align-items:center;justify-content:space-between;gap:24px}.logo{text-decoration:none;font-size:24px;font-weight:850;letter-spacing:-.04em;color:var(--rf-ink)}.logo span{color:var(--rf-blue)}.logo small{display:block;font-size:12px;color:var(--rf-muted);letter-spacing:0}.logo-image-link{display:inline-flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:3px;min-width:150px}.logo-image-link img{display:block;width:132px;max-width:100%;height:auto}.logo-image-link small{margin-left:1px;color:var(--rf-muted);font-size:10.5px;font-weight:750;letter-spacing:.08em;text-transform:uppercase;white-space:nowrap}.nav{display:flex;align-items:center;gap:20px;font-size:14px;font-weight:700}.nav a{text-decoration:none;color:#334155}.nav a:hover{color:var(--rf-blue)}.button{display:inline-flex;align-items:center;justify-content:center;border-radius:999px;padding:12px 18px;background:var(--rf-blue);color:#fff!important;font-weight:850;text-decoration:none;border:0;cursor:pointer}.button:hover{background:var(--rf-blue-dark)}.button.secondary{background:#fff;color:var(--rf-blue)!important;border:1px solid var(--rf-border)}.button.secondary:hover{background:var(--rf-soft);border-color:#c8d8e6}.button[href="/find-my-running-plan/"]{background:var(--rf-brand-green);color:var(--rf-ink)!important}.button[href="/find-my-running-plan/"]:hover{background:var(--rf-brand-green-hover);color:#0f172a!important}.hero{padding:72px 0;background:radial-gradient(circle at top left,rgba(37,111,179,.11),transparent 34%),linear-gradient(180deg,#fff,#f7fbff)}.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:42px;align-items:center}.eyebrow{display:inline-flex;color:var(--rf-green-dark);background:var(--rf-soft-green);border:1px solid #cdeed5;padding:8px 12px;border-radius:999px;font-size:13px;font-weight:850}h1{font-size:clamp(40px,5vw,66px);line-height:.96;letter-spacing:-.06em;margin:18px 0}h2{font-size:clamp(30px,3vw,44px);line-height:1.05;letter-spacing:-.045em;margin:0 0 14px}h3{margin:0 0 10px;font-size:22px;letter-spacing:-.025em}.lede{font-size:19px;line-height:1.75;color:var(--rf-muted);max-width:720px}.hero-actions,.actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}.panel,.card,.callout{border:1px solid var(--rf-border);border-radius:28px;background:#fff;box-shadow:var(--rf-shadow);padding:28px}.callout{background:var(--rf-soft-green);border-color:#cdeed5;box-shadow:none}.section{padding:64px 0}.section.soft{background:#f8fbfd}.card-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.card p,.callout p{color:var(--rf-muted);line-height:1.7}.stat-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:20px}.stat-card{padding:18px;border:1px solid var(--rf-border);background:var(--rf-soft);border-radius:18px}.stat-card strong{display:block;font-size:22px;color:var(--rf-blue)}.stat-card span{display:block;color:var(--rf-muted);margin-top:4px;font-size:13px;font-weight:650}.plan-ladder{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:26px;margin-top:26px}.ladder-list{display:grid;gap:10px}.ladder-item{display:grid;grid-template-columns:42px 1fr auto;align-items:center;gap:14px;padding:16px;border-radius:18px;border:1px solid var(--rf-border);background:#fff;text-decoration:none;color:var(--rf-ink)}.ladder-item:hover{transform:translate(4px);border-color:var(--rf-blue);background:#f5faff}.ladder-number{width:34px;height:34px;border-radius:999px;display:grid;place-items:center;background:var(--rf-blue);color:#fff;font-weight:850}.ladder-title{font-weight:850}.ladder-meta{display:block;color:var(--rf-muted);font-size:13px;margin-top:2px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.field{display:grid;gap:7px}.field label{font-size:13px;font-weight:850;color:#334155}.field input,.field select{width:100%;border:1px solid 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